Nutrition Values Per 100g:-Energy 1577kJ/372kcalProtein 21.6gCarbohydrate 63.1gFat 3.6g

1. Sort through and discard any hardened kernels, etc.2. Wash in 3-4 changes of clean water.3. Soak in enough water to cover for at least 30 minutes.4. Replace water with fresh water, bring to the boil and boil for at least 10 minutes.5. Simmer for 40 minutes or until tender ensuring saucepan does not run dry.