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Green Gram Cherupayar Whole Moong Beans 500g
Packed in a plant that handles peanuts, tree nuts, sesame seeds, gluten, wheat, milk powder, soya and mustard.
Cooked in almost every Indian home due to its simplicity and flavour. Can be used with a wide range of spices and can be cooked using different methods. Easy to cook and requires less cooking time.
Nutrition Values Per 100g:-Energy 1188kJ/279kcalProtein 23.9gCarbohydrate 46.3gSugar 1.5gFat 1.1gSaturated Fat 0.3gFiber 10gSodium 0.81g
1. Sort through and discard any hardened kernels, etc.2. Wash in 3-4 changes of clean water.3. Soak in enough water to cover for at least 1 hour.4. Replace water with fresh water, bring to the boil and boil for at least 10 minutes.5. Simmer for 1 hour or until tender ensuring saucepan does not run dry.