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Green chillies are a common vegetable used in Indian kitchens for their spicy taste .
Green chillies contain fewer calories, speed up your metabolism and help maintain a healthy digestive system. The antioxidants and vitamins in green chili also provide multiple health benefits. They protect your body against free radicals and strengthen your immune system.
Nutritonal info per 100g: Calories 63.5 Calories from Fat 6.3 (10%) Total Fat 0.7g - Sodium 56.4mg 3% Potassium 337mg 8% Carbohydrates 10.6g - Net carbs 8.1g - Fiber 2.5g 10% Glucose 4.6g Protein 2.5g Vitamins and minerals Vitamin A 222.2?g
Used to sauting, stir-frying, grilling, and roasting.